ELITE COACHING.
NOT FITNESS.
Precision programming for endurance athletes who demand more than a training plan. One-to-one coaching, wearable-integrated periodisation, and race-day strategy from coaches who have operated at the highest levels of sport.
DISCIPLINES
HYROX
Race preparation, station strategy, hybrid conditioning, and competition periodisation for all HYROX divisions.
IRONMAN & TRIATHLON
Full-distance, 70.3, Olympic, and sprint triathlon coaching. Swim, bike, run integration with race-specific block periodisation.
MARATHON & ULTRA
Road marathon, trail ultra, and multi-day event preparation. Running economy, fuelling strategy, and mental resilience.
OPEN WATER SWIMMING
Technique refinement, cold water acclimatisation, and race-specific preparation for open water events.
CYCLING & GRAVEL
Road cycling, gravel racing, and sportive preparation. Power-based training, bike fit optimisation, and nutrition strategy.
THE METHODOLOGY
ASSESSMENT
VO2 max testing, lactate threshold analysis, movement screening, and training history review. We understand where you are before we plan where you're going.
ARCHITECTURE
Periodised training plan built around your race calendar, life commitments, and recovery capacity. Every session has a purpose within the larger structure.
EXECUTION
Weekly coaching touchpoints, session-by-session guidance, and real-time adjustments based on wearable data, subjective feedback, and life context.
RACE DELIVERY
Race-week protocols, pacing strategy, nutrition plan, and mental rehearsal. You arrive at the start line prepared, confident, and ready to execute.
Performance coaching is included in all HUMN HAUS memberships. Request access to begin your assessment.
REQUEST ACCESSLast updated: May 2026