RECOVERY IS
NOT PASSIVE.
Clinical-grade recovery protocols in a luxury environment. Every intervention is programmed, not improvised — periodised alongside your training to maximise adaptation and minimise injury risk.
PROTOCOLS
COLD WATER IMMERSION
8-12 minPrecision-temperature plunge pools (2-15°C) with coached breathing protocols. Reduces inflammation, accelerates recovery, and builds mental resilience.
INFRARED SAUNA
30-45 minFull-spectrum infrared therapy for deep tissue recovery, improved circulation, and parasympathetic activation. Individual suites for privacy.
IV THERAPY
45-90 minClinician-administered intravenous nutrient delivery. NAD+, glutathione, vitamin C, magnesium, and bespoke formulations based on blood panel results.
HYPERBARIC OXYGEN
60-90 minPressurised oxygen therapy accelerating tissue repair, reducing inflammation, and enhancing cognitive function. Used by elite athletes worldwide.
SPORTS MASSAGE & BODYWORK
60-90 minDeep tissue, myofascial release, and sport-specific manual therapy from experienced practitioners who understand endurance athlete biomechanics.
BREATHWORK & MEDITATION
30-45 minGuided breathwork sessions combining Wim Hof method, box breathing, and meditation for autonomic nervous system regulation and stress management.
COMPRESSION THERAPY
30 minNormatec and pneumatic compression for enhanced lymphatic drainage, reduced DOMS, and accelerated recovery between training sessions.
SLEEP OPTIMISATION
OngoingSleep architecture analysis, circadian rhythm protocols, and environment design. The single most powerful recovery intervention available.
THE APPROACH
Recovery at HUMN HAUS is not a spa menu. It's a programmable system — periodised alongside your training, adjusted based on wearable data and subjective feedback, and delivered by practitioners who understand the specific demands of endurance sport.
We don't believe in recovery for recovery's sake. Every protocol has a purpose: reduce inflammation after a hard interval session, enhance sleep quality during a heavy training block, or accelerate tissue repair after a race. The timing, duration, and combination of interventions matters as much as the interventions themselves.
Last updated: May 2026